Nourishing a padel player
Eat and play the right way is just as important as figuring out your grip. We are what we eat, a universal truth that can´t be forgotten. As much as the practice of any sport will likely increase your endorphins, the right and balanced nutrition will enhance not only your performance during training and matches. As your training develops you will feel your body answer to your demands, so much more focused and responsive your body will become with adequate nutritional choices that will mark in time the healthiest and leanest version of your beautiful self.
Our training programs not only cover the techniques of the game. During our trainings, you will be expected to experience first hand the difference between regular eating and a professionally balanced intake designed for athletic performance.
How we eat is part of the health equation too. Make sure you take enough time to savor and enjoy, no stress, no rush. Chew, taste, swallow. Take your time, slow down. Just like we enjoy a good book, our time to eat is a moment of enjoyment, nourishment, and wellbeing.
Padel Experience in Spain & Other Exciting Destinations
Train under the expert guidance of Emmie Ekdahl in a beautiful and inspiring enviroment. With personal coaching and carefully tailored sessions, you’ll have the chance to develop your padel skills on every level.
We will also enjoy delicious food, stunning surroundings, and great company. Don’t miss the chance to be part of a small, dedicated group and receive the attention and quality training you deserve!
Destinations:
- La Manga
- Madrid
- Marbella
Dreaming of sunshine, warm weather, and an unforgettable adventure? Join us for an exclusive padel getaway!
hydrate
EMMIE EKDAHL
Before, during, and after exercise water plays a never enough stated role in our bodies. Water gets rid of toxins while regulating body temperature. An athlete must ensure between 2 and 2.5 litres of water are taken daily, while on competition the amount increases up to 3 litres daily in order to replenish body liquid released from sweating and muscle tissue burnout.
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Week and weekends meal plans
Throughout the year we will be creating the content that we, serious and committed padel players need: adjusted meal plans which are able to balance daily regular healthy diets with the proper nutrition before serious workouts and matches. In our blog, we will be posting the right combinations of glucose, proteins, healthy fats, and water that let us build the energy and resilience in our bodies to face the challenges of athletic performance while keeping the taste department on the spot.
