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The net positioning dilemma

Where is too far back? What exactly does too close means? While there is an “ideal” padel net position, truth is the space each player gifts either in his front or back will produce a gap that creates an opportunity…

From our padel kitchen

Leading a healthy active lifestyle involves eating clean fresh food from a variety of different sources. Athlete´s are often left alone in guessing, preparing, and shopping for freshly cooked meals that are portioned controlled, day by day, week by week.…

Emmie´s weekender taster Meal Plan

The Weekender: a taster of athletic nutrition

Beyond bananas and cashewnuts, taste and variety provide leaner, fat free, power results It is often believed that athletes have a crazy food intake. Pasta, bananas and rice have been believed to be the building blocks of strength, endurance and…